A fitness challenge that punishes you for missing a day. Truth: Wellness is flexible. Rest is productive. Healing is not linear. The Bottom Line You are allowed to want to be healthier. You are allowed to want to feel stronger, sleep better, and have clearer skin. Wanting better health is not a betrayal of your body.
Here is how to merge the radical acceptance of body positivity with the sustainable habits of a wellness lifestyle. First, let’s clear the air. Body positivity is not an excuse for apathy. It is the political and social belief that all bodies—regardless of size, shape, ability, or color—deserve respect and dignity. Miss Teen Nudist Pageant 2009 Candid 12
Wellness is not a punishment for eating "badly." It is the practice of caring for the vessel that carries you through life. A fitness challenge that punishes you for missing a day
Neutrality is the bridge. It allows you to take care of a body you aren't necessarily "feeling" today. Be careful. The wellness industry is sneaky. It often repackages diet culture in "wellness wrapping." Healing is not linear
So, eat the veggies. Take the walk. Lift the weights. And while you do it, thank your body for showing up today—exactly as it is.