French Nudist Colony Junior Beauty Contest.mpg - Collection -

But for many, this creates confusion: If I love my body as it is, does that mean I shouldn’t try to change it? If I want to get stronger, does that mean I hate how I look now?

Thin people can be metabolically unhealthy. Larger people can be extremely fit. Wellness is about habits, not body size. When you truly believe this, you stop judging others’ bodies—and your own. This is the tricky part. Can you pursue weight loss and still be body positive? French Nudist Colony Junior Beauty Contest.mpg - Collection

When you start from a place of respect—not hatred—wellness becomes less of a chore and more of a gift. You eat well because you deserve energy. You move because you deserve strength. You rest because you deserve peace. But for many, this creates confusion: If I