Beachbody - Start Losing With Jen Widerstrom File

5 moves, 40 sec on / 20 sec off: squats, push-ups (knee ok), rows, lunges, plank hold.

High knees, mountain climbers, standing oblique crunches, butt kicks. Beachbody - Start Losing with Jen Widerstrom

Overhead press, bent-over rows, triceps kickbacks, bicep curls + 2 min motivational speech from Jen. 5 moves, 40 sec on / 20 sec

✅ Did you eat protein at breakfast? ✅ Did you finish 3 workouts this week? ✅ Did you sleep 7+ hours? ✅ Did you take 1 “green” (veggie) with every meal? ✅ Did you eat protein at breakfast

Weigh yourself on Day 1 and Day 21 only. In between, use and energy levels . ⚠️ Common Mistakes (And Jen’s Fixes) | Mistake | Fix | |---------|-----| | Skipping rest days | “Recovery is part of the workout, not absence of it.” | | Eating too little | Add 1 extra yellow (carb) on workout days. | | Comparing to others | “Your only competition is the person you were yesterday.” | | Doing extra workouts | More is not better – consistent is better. | 🎯 The 21-Day Challenge Summary | Week | Focus | Jen’s Quote to Live By | |------|-------|------------------------| | 1 | Habit stacking | “Start so small you can’t say no.” | | 2 | Increasing intensity | “Comfort is a slow death.” | | 3 | Owning your choices | “Don’t let perfection be the enemy of done.” |

Now go put on your shoes. Five minutes. You got this. 💪